Ready to stir up some excitement in the kitchen? Our Mealworm Stir-Fry recipe is a flavorful and nutritious way to incorporate edible insects into your meals. With tender mealworms and crisp vegetables tossed in a savory sauce, this stir-fry is guaranteed to satisfy your hunger and impress your guests. Let’s wok and roll!

Ingredients:

• 1 cup cooked mealworms
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• Cooked rice, for serving

Instructions:

1. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, and sesame oil to make the stir-fry sauce. Set aside.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add sliced bell pepper and broccoli florets, and stir-fry for 2-3 minutes until tender-crisp.
3. Add minced garlic and cooked mealworms to the skillet. Stir-fry for an additional 2 minutes.
4. Pour the stir-fry sauce over the ingredients in the skillet. Stir well to coat everything evenly.
5. Continue cooking for another 2-3 minutes, until the sauce has thickened slightly and everything is heated through.
6. Serve the mealworm stir-fry hot over cooked rice. Enjoy your flavorful and nutritious meal!