Introduction: Try our Mealworm Burger for a tasty and eco-friendly alternative to traditional beef patties. These burgers are rich in protein and have a delicious nutty flavor that pairs perfectly with your favorite toppings.

Ingredients:

• 1 cup mealworms, dried or roasted
• 1 can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 garlic clove, minced
• 1 egg
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil for cooking

Instructions:

1. In a food processor, pulse the mealworms until finely ground.
2. Add the black beans and pulse until combined but still slightly chunky.
3. Transfer the mixture to a bowl and add breadcrumbs, onion, garlic, egg, cumin, paprika, salt, and pepper. Mix well.
4. Form the mixture into patties.
5. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and cooked through.
6. Serve on a bun with your favorite toppings.